Why Should You Give Perfect Biotics a Try

Everybody wants tone healthy. Everybody wants to figure out a way of getting through each day, in this nowadays society, without feeling that very tired, totally lacking energy. You need, after all, to spend some time with your family and close ones so that you do not enter that dark bubble called “isolation.”

Several health experts have many times stated that being healthy deals with, first of all, being aware of what you provide for your body. This is entirely true, especially starting from a certain age. We need to be mindful of what we eat and how we eat so that our body has enough time and resources to undergo a fair digestion process.

Apart from choosing to eat only certain foods, people also have other options, such as dietary supplements, which can significantly give a hand to those who have a hard time figuring out the best context in which their body can properly digest foods. One of these products is called Perfect Biotics from Probiotic America. Before detailing it, let us point out what digestion is all about because this is what Perfect Biotics claims to improve, after all.

We are what we eat

We are what we eat, which is a fact that is demonstrated each day of our lives. This could be a decent explanation of why some of us radiate and have blowing energy. While others continuously feel tired, and the visits to the doctor’s are somehow becoming a habit. It is time to start paying more attention to what we eat and putting together the pieces for a balanced healthy digestion puzzle.

What is digestion all about?

Digestion is a physiological process through which foods decompose and gradually transform into substances, such as amino acids from proteins, glucoside with a small molecule, fatty acids, mineral salts, vitamins, and other necessary compounds functioning your body.

The process starts in the mouth, and the most complex part of the process takes place in the intestines and not in the stomach, like most of us would be tempted to think.

After the adequate absorption of all the nutrients which come along with the foods we eat, the transformation of what is left after the earlier mentioned process is made with the help from the circa one hundred thousand billions of friendly bacteria living in your bowels. This is a relatively complex and fascinating system that consists of over 400 bacteria species, and everybody knows it by the name “gut flora.”

Why is digestion important?

The digestion process is critical for the body to function correctly. Think of it like leaving water and some leftovers in a canvas bag for several days or weeks, without discharging it. After some time, you will notice a particular smell, a specific aspect of the foods. In addition to this, the canvas bag will, most probably, begin to thorn apart due to the absorption.

The digestive system can regularly work if it has all the proper circumstances to provide the best environment to “enjoy” adequate food processing. The human body can properly digest food if it has enough healthy bacteria living in the bowels.

These substances’ role has often been mentioned in various studies regarding their importance for the digestive system’s well functioning. We need these bacteria to give up what we do not need and keep only the necessary. Perfect Biotics from Probiotic America can come quite a in hand when supplementing the body with some friendly bacteria.

What can Perfect Biotics do for me?

It is understandable why this product can become questionable due to the multiple options that the present market brings forward. But Perfect Biotics has caught the public’s eye because it seems like the real deal. It consists of “30 billion live cells within 15 different probiotic strains”. It sounds quite a lot, which is why several reviews regarding this product have stated that it is too much for a daily intake. Perfect Biotics could, from this perspective, much work in short periods.

All the types of friendly bacteria contained in Perfect Biotics have been studied and analyzed several times so that researchers could conclude that these can have a tremendous impact on the body’s functions. Perfect Biotics can reduce all the symptoms of impaired digestion, such as irritable bowel syndrome, constipation, and diarrhea. Also, these bacteria can improve the immune system and work on cholesterol levels.

Why is Perfect Biotics so special?

First of all, it contains a relatively high amount of living bacteria, and each capsule is stable at room temperature, so it does not need special storing conditions. Several feedbackers have blamed Perfect Biotics for bringing too much bacteria in just one capsule. They believe that it is not healthy at all to give the body too much with each intake. But, because you only have to take one capsule per day for a short period, you should be fine.


Is Vitapulse a Scam? Revealing the Truth on Vitapulse

Vitapulse is a dietary supplement that was created by the Princeton Nutrients company in collaboration with their director of research, Dr. Arash Bereliani. This product uses three of the top antioxidants that can keep the heart healthy and regulate cholesterol levels.

What is Vitapulse?

It is a very powerful blend of vitamins and minerals that is based on antioxidants, and it is all rolled up into a nutritional supplement that only uses three ingredients to increase the general human health to prevent heart diseases. These ingredients are PQQ, NAC, and CoQ10.

As many of us know, the world is not doing very well regarding cardiovascular health right now. The daily stress and the unhealthy eating habits take a toll on our hearts. At this point, one in four deaths happens because of some heart problem and that can be a little bit scary. So a lot of us are looking to improve our health and wellness, but it can be challenging to make such significant changes in your life.

If you do not know, the purpose of antioxidants is to target free radicals, stop and prevent the oxidation that may happen inside of the body. Oxidation is one of the main reasons why we age prematurely so of course, we have to try and prevent that. Not only that, but many types of it can be hazardous to us, and they can end up increasing the risk of heart problems. Vitapulse is very rich in antioxidants, and that is why it targets free radicals and oxidation. By using it, you can enjoy a lot of benefits like a healthier cardiovascular function, improved cholesterol levels, protection against cell damage, a decrease in the risk of inflammation and better mitochondrial health.

Because heart disease is the number one killer in the US, Vitapulse offers a solution to this by creating a daily dietary supplement that can reduce and prevent heart disease and high levels of cholesterol. It does this by promoting the reparation of the mitochondria and even the regrowth of it. The mitochondria are the powerhouses of the cell, and it is known as the one who produces energy.

The director of research from Princeton Nutrients is a well-renowned board-certified cardiologist. Dr. Arash Bereliani is one of the best medical specialists in the world, and he also operates the Beverly Hills Institute of Cardiology and Preventative Medicine. Not only does he work with Princeton Nutrients, but he also helped develop the dietary supplement that is Vitapulse.

The product works through the power of antioxidants. Usually, nutritional supplements that are based on antioxidants use very common antioxidants like vitamins A, C, E, folic acid, and beta-carotene. These can easily be found in everyday foods as well. What makes Vitapulse superior are its ingredients. Advanced formulas like NAC, PQQ, and CoQ10 are not as easy to find, and this different approach seems to be very useful for Vitapulse.

As of right now if you want to buy the product, it is only available online on their official website, at forty-nine dollars for a bottle which will last you about a month. It is sold on the Amazon website as well, but the manufacturers of Vitapulse have mentioned that they do not sell it over there. So even if you can get a better price, you cannot be sure if the products are as authentic because a third party sells them, so keep that in mind.

The company that makes this product is called Princeton Nutrients, LLC and it is based out of Woodland Hills, California. We do not know if the similarity in name is intentional, but we can assure you that the company is not linked in any way to the prestigious University of Princeton. The company also sells one more product, and it is called UltraKrill. This product is claimed to provide a top-notch omega three blends. The company does seem legitimate; because they do offer their address, e-mail address and phone number so if you have any problems with the product you can find them quickly.

Unfortunately, because of the enormous claims the Princeton Nutrients Company makes about their product, a lot of people get their hopes up and start thinking they can entirely avoid any heart problems and improve their overall health. The problem here is that when people do not get the magical results they expect, they stop using it and they do not end up enjoying its full benefits.

Even though this product is useful, you have to remember that it is only a nutritional supplement. It is not magic, unfortunately. Also, the company states on their official product website that Vitapulse is made to support a healthy heart. Unfortunately, we do not know if the product is safe for people who already have heart issues because the company does not say anything about that. So if you are a person who is looking for a natural dietary supplement as a treatment for your heart disease, you should check out the ingredients, do some research and also check with your doctor and pharmacist. They always know best, and they will give you a qualified opinion on whether this product is right for you.

Also, try to keep in mind that the Vitapulse product does not have any clinical research that can back it up. If you decide to look for any kinds of official studies that have been done on this product, you will not be able to find any. Although the company claims that the product has been officially tested, Vitapulse does not appear to have any relevant published research behind it. This is the case with many popular dietary supplements, but this lack of clinical evidence does not mean the product does not work. We have to remember that these types of products became popular for a reason and that is represented by the multitude of positive customer reviews.


CLA & Safflower Oil – Two Elements That can Help you Lose Weight

Natural dietary supplements are on the way of becoming a must on our daily routine. Always on the run, between the job and taking care of the family, there is little time left to consider our physical and mental health. They are easy to take and unlike prescription drugs, they come with a small list of possible side effects. Another reason for their increasing popularity is the short time of seeing the results. Because everything around us happens at high speed, we also want to see results as fast as possible, without making many sacrifices or drastic changes in the lifestyle. Obesity counts among the most common health problems in the past years and the number of people diagnosed with this disease is continuously increasing. Unhealthy food and not finding time and energy for a constant physical effort are the leading causes for weight getting out of control. And the biggest concern is the increasing number of young people who deal with overweight and obesity.

There is a relatively new dietary supplement available on the market which promises to do just that: bring fast results without having to change the habits. CLA Safflower Oil is a weight loss supplement promoted as a very efficient fat burner due to the combination of two essential ingredients, each with individual proven properties on helping with the weight management. Clinical studies conducted on both CLA and Safflower oil concluded that they have the potential to increase the energy level and boost the metabolism so you will lose weight without hitting the gym.

Does this sound too good to be true? Sometimes you have to ask yourself that and investigate further, instead of just trusting any advertising.  Considering the results of the studies, CLA Safflower Oil seems to be useful in helping with the weight control, but before making any final decision here is some information about its main ingredients.

What is Safflower Oil?

Safflower oil is obtained from a small yellow plant with many branches, which looks a lot like the sunflower. Safflower is one of the oldest medicinal plants, still used in the modern days. The healing properties of its oil are mention in the Egyptian and Greek scripts, and they used to grow large crops of this plant. There are little uses of this plant, but its oil is used in various industries, especially cosmetics and cooking. More than 60 countries all over the world still cultivate this plant on large areas, but the oil production is relatively low. The popularity of the safflower oil started to increase when clinical studies began to conclude that it might be a healthier substitute for more expensive vegetable oils available out there.

According to its nutritional values, the safflower oil ranks among the healthiest natural oils with an estimated 120 calories per serving and 4.6 mg of Vitamin E, which represent 30% of the daily recommended intake. The best part is all calories come from polyunsaturated fat s also known as “good fats.” This type of oil can be used for making salads because it doesn’t get thinker when chilled. The monounsaturated version of this oil has the highest smoking point of all vegetable oils available on the market, so it is the best option for frying food. The oil obtained from this plant has a bitter, but subtle taste, still if included in foods it won’t change much their taste.

What Is CLA?

CLA is the short name for Conjugated Linoleic Acid, and it is part of the essential fatty acids family and one of the most successful new entries on the market of dietary supplements. More and more enthusiasts of fitness, bodybuilding or gym give it positive reviews. CLA is one of the essential fatty acids which contribute actively to a better health condition. The only problem is that the human body can’t produce any fatty acids on its own so finding a high quality outside source is very important. One option is the dietary pills, but one can never be entirely sure of their quality before trying. The other way of getting CLA from natural sources is to make sure you eat the foods which contain high levels of this substance, such as dairy products, pork, beef, eggs or mushrooms. The effects of CLA are the same, regardless the chosen source.

What is CLA Safflower Oil?

CLA Safflower Oil is a new dietary supplement which combines these two ingredients with well-known benefits for their weight management properties. It promises to help users lose weight fast without the need of changing the lifestyle. Combined with other components, this pill acts to reduce the appetite, and as a direct result, the weight will drop also. It can also increase the lean muscle grow and improve the mood.

The product is presented in the form of gel capsules and entered the market more than a year ago, at the beginning of 2016. There is no mention of the manufacturer of the label, but it is assumed to be produced on the US soil because it claims to use an FDA approved lab.

What are the ingredients of CLA Safflower Oil?

Safflower oil or CLA alone can’t bring drastic changes to the body in a short time without the user having to make some changes in the eating style and adding some physical exercises as well. That is why this dietary supplement has in the formula extra ingredients which back up and increase the effects of the primary active substances. The complete list of ingredients and their amounts is not presented on the official website of the product, and those who are interested in learning more details about CLA Safflower Oil before buying must do a bit of research to find it. On the terms and conditions section, you can find a note regarding the ingredients, but no additive is mentioned. The gel capsule formula usually includes ingredients of animal origin so vegetarians might not consider it fit for their diet.

The main ingredients of the formula are, of course, Safflower oil and CLA, but there are other substances also, in smaller amounts. The ingredients mentioned by the mysterious manufacturer are Lactobacillus acidophilus, Oat bran, Black nut hull, Apple pectin, Flaxseed, Papaya Leaf Extract, Prune extract and Aloe vera. These ingredients were carefully chosen for their proven properties in helping the body burn out fat faster while increasing the energy throughout the day. They are all natural ingredients, and they should bring benefits for the health and cause little side effects.

Benefits of CLA and Safflower Oil

Some people prefer to get their intake of CLA from natural sources and eat larger foods rich in this substance, while others would rather get the daily dose from a pill and focus on more important things for the rest of the day. It doesn’t matter if you take the CLA from foods or from a bottle, as long as there is a high-quality product because its benefits on health don’t change. CLA is essential for the body’s function for its positive influence on:

  • Weight management by boosting metabolism and increasing the energy level
  • Keeping the values of blood sugar and cholesterol within normal
  • Strengthening the muscle mass through a series of chemical reactions in the body
  • Repairing the immune system after it was damaged by various diets

Including oil in the diet, so one can lose weight is a theory which created a lot of controversies because it doesn’t make much sense to eat fats to lose fat. Only Safflower oil is not any fat, it is a “good fat” which contains vitamins and essential fatty acids which act for dissolving the layer of fat. In addition to a better look, users of safflower oil get a healthier body, because it also influences other aspects of health. Safflower oil was used in traditional medicine as a treatment for many medical conditions like heart disease, stroke, coughs, tumors, fever, pain, clotting conditions, chest pain, breathing problems, or different traumatic injuries. Some doctors recommend it as a laxative as well.

  • Reduces the risk of dealing with various heart conditions like coronary heart disease high cholesterol or high blood pressure by keeping the LDL cholesterol values low and increasing those of HDL cholesterol.
  • Prevents diabetes by normalizing the blood sugar level and those already diagnosed with disease can keep it under control within days as the cholesterol level can be drastically reduced within a short time
  • Helps losing weight by suppressing the hunger due to its high concentration of vitamins and nutrients.
  • Improves the immune system by creating particular substances in the body which strengthen the immune system and boosts the body’s functions.
  • Improves hair condition by stimulating its growth while reducing the inflammation in the scalp.
  • Reduces the PMS symptoms by managing the hormonal fluctuations during this period.
  • Improves the quality of the skin by unclogging pores and reducing blackheads. It also boosts the growth of new skin cells making it look more youthful and glowing.

CLA Safflower Oil claims to bring all the benefits above, and all you have to do is take one pill each day. It was created to act on three main aspects of weight loss:

  • Prevent the formation of new fat layers
  • Suppress the appetite
  • Increase serotonin which improves the mood

The extra ingredients not only support the benefits of the primary substances, but they bring some additional ones, like:

  • better digestion
  • helps the body detoxify
  • reduces constipation
  • prevents parasite infections.

Side Effects of CLA Safflower Oil

The list of benefits is so long, and it seems hard to believe that something which can do so much good can also do anything bad. Even if all the ingredients of CLA Safflower Oil are entirely natural, they still might cause some side effects to some people. As usual, it is not recommended for pregnant or breastfeeding women to avoid taking this supplement to prevent any complication with the baby’s health.

Because safflower oil makes the blood thinner, it is possible to cause some health problems to people who suffer from various blood disorders or who plan to undergo surgery. Some people reported allergic reactions caused by the ingredients of this pill. So if you are aware of any allergies, read the list of ingredients carefully before using. Other mild side effects reported by users include nausea, stomach cramps, diarrhea, and vomiting. Large amounts of safflower oil can cause blood pressure to drop suddenly, and people with hypotension must talk to a doctor before starting the treatment.

CLA is a natural substance found in many foods we eat on a daily basis, so the risk of causing side effects is very low. There are still studies conducted to see more benefits and possible side effects of CLA so the official medical conclusion might change at some point. For the moment, most doctors recommend the therapeutic dose of CLA to be taken for less than seven months to prevent any complications. When taking CLA in high doses, some people complained of upset stomach, fatigue, diarrhea, and nausea, but the symptoms faded away if the CLA dosage was reduced. People who suffer from blood clotting problems, diabetes, chronic fatigue, upset stomach or metabolic syndrome must consult a doctor before taking a treatment based on CLA.

These are the two main ingredients of the pill and the ones with most chances to cause unpleasant reactions. Most of the side effects were reported in cases of overdose, and they also faded away once the dosage was reduced. Just to be safe, you must get the doctor’s approval before starting treatment with CLA Safflower Oil.

Where to Buy CLA Safflower?

CLA Safflower Oil is sold exclusively through the official website because it has a unique payment system and those interested in purchasing must read all the details regarding the transaction. First of all, if you buy just one bottle to try the product, it might be a little expensive. The manufacturer prefers to sell CLA Safflower Oil in a rebates system, which means that for the first purchase you pay more than it is listed on the webpage. Read the excellent printing because the details are hidden from the customer’s first reading. After purchasing, you must verify the email for a message from the manufacturer and reply to obtain a refund on the difference. Like charging you extra is not enough, you also must pay for the shipping as well. Many people are complaining about the payment system because they were charged way more than expected. There is a 30-day money back guarantee, but you will have to pay the shipping again, and you will be charged five more dollars as a restocking fee.

For customer care, it is listed a phone number which is also available for another dietary supplement, and the official page of the product is registered through Ukraine, although the label suggests the product is produced in the USA. Adding this to the fact that the manufacturer remains anonymous one might think twice before buying this product.

CLA & Safflower Oil Overview

As much as we all wish to have that one miraculous pill which can make us look younger, thinner, healthier or more beautiful, such thing doesn’t exist. The competition on the industry of dietary supplements is very tough, and the manufacturer of CLA Safflower Oil might try a little too hard to get the customers’ attention and exaggerate its promises. Losing weight just by taking one pill a day and not baking it up with a healthy lifestyle and constant physical efforts it is a little hard to believe.

Nevertheless, the main ingredients of this dietary supplement have the potential to influence the weight, but a simple pill will not change the game entirely overnight. Results require patience and determination. CLA Safflower Oil proved to be efficient for some people and ineffective for others. Effective as it might be, this dietary supplement loses points with customers’ trust because the manufacturer hides its identity and also makes it hard for anyone interested to find out the complete list of ingredients. Also, the purchasing system is very complicated, and most people who bought this product so far complain about feeling ribbed off and discouraged to try again.

Any doctor will tell you that to obtain visible and lasting results when it comes to losing weight one must eat the right foods and work out regularly. Supplements can do wonders only up to a point; then it is up to us to maintain the achievements. The market of dietary supplements is full of products which promise a lot and do little. CLA Safflower Oil seems to be hiding something from its customers and doesn’t manage to gain much trust.


Bio X4: How to Use The Power of Probiotics and Digestive Enzymes Against Fat

BIO X4 is a weight loss dietary supplement that is claimed to help you get rid of those extra pounds in four different ways. The supplement uses the power of probiotics, digestive enzymes and a few other common weight loss ingredients that are supposed to help its users get in shape efficiently and safely.

Bio X4 and a healthy, efficient and realistic weight loss journey

The product is manufactured in Tarzana, California by a company called Nucific Inc. and the whole process of developing and producing Bio X4 is closely supervised and lead by a certified physician, Dr. Amy Lee. She has based her entire work on nutritional medicine and she also actually founded and is the director of the Integrated Wellness Center that resides in Los Angeles, California. Any product will automatically look more legitimate and efficient if it has a certified doctor behind it. Not only that but Dr. Amy Lee also has quite a few impressive degrees from places like The American Board of Obesity Medicine, The National Board of Physician Nutrition Specialists and even from the American Board of Internal Medicine.

lady-holding-probiotics-bottle-300x300She made a video where she explains everything we need to know about X4, and it has over one million views by now. Dr. Amy Lee explains how she approaches the topic of weight loss in a healthy manner and she gives examples of very harmful foods that we should altogether avoid if we want a slim and healthy body. There are a lot of ingredients that are more fattening that we have ever known like sugar laden yogurt, high fructose corn syrup and obviously, excessive amounts of sugar.

She did mention that eating carbs, gluten, sweets and other unhealthy foods is alright as long as we do it in moderation, because completely cutting these ingredients out of our diet is not efficient in the long term, especially for people who cannot help themselves from eating fast foods or just do not have the time always to cook their meals at home. At the same time, she also recommends healthy foods that we should choose and of course, she explains how their digestive supplement works to help us lose weight and keep it from coming back afterward.

How does BIO X4 work?

The approach that BIO X4 takes for weight loss purposes is fascinating. In the same video that we were talking about earlier, she mentions how food can do one of two things for the human body. It can either be metabolized or turned into energy that we can use, or it can get stored in the body, making us gain weight. Unfortunately, if we do not maintain a perfectly healthy diet for the rest of our lives without too many slips, the second thing always has a higher possibility of happening.

The official product website and the label of Nucific X4 say that the dietary supplement contains four main ingredients that have been proven to be efficient in effective weight regulation and a healthy digestive support. A few of the ingredients in this supplement are actually blends of various nutritious components, and they are as follows: a digestive enzyme blend that increases the nutrient absorption of our bodies, a combination of probiotics that can keep our digestive systems in check and that can help regulate our weight, a Caralluma fimbriation extract that can suppress our appetite and increase our general mood and a green tea extract that can enhance our metabolisms so that we can burn more fat on a daily basis. Not only have these ingredients all been proven to work in weight loss, but the fact that they are working together shows a lot of promise.

Unlike most health supplements that are on the market right now, the ingredients of Nucific BIO do have some clinical proof to back up these high claims. Studies have shown that the Caralluma fimbriatia extract can suppress the appetite and increase our moods while the green tea extract is one of the most well-known weight loss remedies out there because it can boost the metabolism and make us burn more calories every single day. The one thing that we are worried about is the digestive enzymes blend. Apparently, the mixture contains amylase, bromelain, and lipase. They are all enzymes that can already be naturally found in our bodies and they have the purpose of metabolizing carbs, fats, and proteins. However,  there is not much proof about their efficiency when they are taken as supplements, but there is clinical data that shows that they could help with a healthier digestive tract and relieve diarrhea or constipation symptoms.

If you are still a little bit unclear on what bio x4 can do to help you in your difficult weight loss process, here are some of the clear benefits of this supplement. It can suppress the appetite and reduce the amount of food you consume, as well as your cravings. It can also help with various digestive issues because it does offer a great digestive support system. The company also claims that their product can give you a faster metabolism and increase your overall mood and healthy energy levels.

Should you buy the BIO X4 dietary supplement?

Although all of the labels and the claims of this company say that BioX4 does not cause any side effects, some of the ingredients in it might create minor digestive issues so keep that in mind before buying it. However, we recommend that you still give it a try because it seems to be very useful for weight loss purposes. It is also only made of natural, pure ingredients and it seems to be completely safe. One month supply of BIOX4 comes at about fifty dollars, but if you are not satisfied with the product, you can always take advantage of the great ninety-day money back guarantee policy that they have and you would not lose one cent in the process, so why not give it a try?



Want to Remain Beautiful Forever? Try These 16 Anti Aging Foods

What is the secret of youth?

Anti-wrinkle creams, plastic surgery or any magic potion? This may be a question that had crossed your mind at least once in your lifetime, and you may be surprised to find out that the answer is quite simple, actually. Neither one or the other. The secret comes from within, more precisely from the diet. Here you will find a list with some miraculous foods which due to their immunostimulant actions, anti-inflammatory proprieties or the ability to strengthen and protect the heart, bones, muscles, etc. are recommended to be consumed on a daily basis.(1)

Almonds are rich in energy and don’t generate „bad” cholesterol due to its content which in phytosterols. They are also beneficial for people with diabetes, causing low blood sugar. Almonds are rich in amino acids and help the process of muscle growth, thus proving suitable for children and adolescents. The increased content of vitamin E transforms almonds on valuable candidates for preventing cardiovascular disease, cancer and age-related eye damage (especially macular degeneration). Vitamin E is a powerful antioxidant that keeps arteries healthy by protecting them from free radicals.

Nuts are rich in Omega-3 and polyphenols. They also have a high content of proteins. This composition makes the nuts beneficial for maintaining a healthy heart. A handful of walnuts of about 30g (7 nuts) is welcomed anytime but mainly as a snack between meals.(2)

Olive oil – the variety of extra virgin (cold pressed) oil is rich in monounsaturated benefic fats.

Flax seeds are high in proteins and fibers. These small grains provide a significant amount of Omega-3 and fatty acids. Their use has been known to help reduce stains on the skin and the reduction of the wrinkles.

Green tea is a complex antioxidant with anti-tumor and anti-inflammatory properties. The researchers found that the consumption of 2 to 6 cups per day neutralizes the pathological changes that occur in the skin due to prolonged exposure to the sun. Other studies show that green tea is rich in an antioxidant called epigallocatechin gallate (EGCG) which stimulates the cardiovascular health and reduces the risk for several types of cancer.(3)

Rosemary is rich in carnosic acid. It has been known that that rosemary may protect against degenerative diseases such as Alzheimer’s and fights against the general effects of aging.

Dark chocolate (85-90% cocoa) has a high percentage of flavonoids – substances that increase the blood flow to the brain, helping at the improving of the cognitive function. Dark chocolate containing 70% cocoa has in its composition a tannin called procyanidins which helps keep arteries flexible and a low blood pressure.

Ginger contains as main substance gingerol – similar to capsaicin in chili pepper or piperine. Studies have shown that gingerol has an unusually high effect against colon cancer. Ginger can be consumed fresh or added to various sauces.(4)

Cinnamon is best known as a spice for sweet desserts. Cinnamon is rich in antioxidants that inhibit blood clotting and combats some bacteria including those responsible for causing bad breath (halitosis). Some studies suggest that cinnamon may help stabilize the blood sugar thus reducing the risk for type 2 diabetes.

Whole grains – oatmeal, whole wheat, barley, oats, brown rice, etc. are fiber-rich foods that soothe inflamed tissues while maintaining a healthy heart, colon and also maintain the brain supplied with oxygen. Whole grains, even if they have in their composition carbohydrates in large quantities, are balanced foods, the release of carbohydrates being slow down by fibers. A half cup of whole grains contains 10 grams of protein and provides the energy needed for muscular balance.(5)

Yogurt and kefir – the benefits of probiotic organisms from yogurt cultures are undeniable natural. Those bacteria are beneficial to the body because they keep the digestive tract healthy, strengthen the immune system and protect against cancer.

Hot pepper stimulates the metabolism, the blood circulation and helps to the release of endorphins. Also, peppers are a great way to add flavor to food without increasing the fat content or calories. Hot pepper is also rich in beta-carotene, which is concentrated into vitamin A. The capsaicin from pepper fights against blood infections, inhabit specific peptides (biochemical substances) that inhibit inflammation.

Apples – an apple a day reduces inflammations of any kind due to quercetin, a potent natural antioxidant flavonoid which exists in many vegetables, fruits, and seeds. Quercetin reduces the risk of allergies, heart attack, Alzheimer’s, Parkinson’s, prostate cancer and also lung cancer.(6)

Pomegranates – the juice in these fruits with many seeds can reduce the risk of most cancers, due to the polyphenols called ellagitannins – the one that gives these fruits the color red.

Pineapple – the broad mixture of vitamins, antioxidants, enzymes and, in particular, bromelain, is a cocktail of anti-inflammatory. Pineapples also protect against colon cancer, arthritis, and age-related macular degeneration. A half pineapple two r three times per weeks is the ideal portion.

Figs are rich in potassium, manganese, and antioxidants. These fruits adjust the pH levels in the body, making the pathogen invasion more difficult. The fibers in figs can cause low blood sugar, thus reducing the risk of diabetes and metabolic syndrome. For consumption, it is good to pick figs which have a darker color.  They can be eaten mixed with other fibers as such.


The list of foods that are beneficial to our body could continue on and on. There may be no magic potion to help us fight against the aging process, but there are some ailments which can help us slow down the process. It all consists in the attention we pay to what we eat. Before thinking of anti-wrinkle creams or plastic surgery try making changes in your diet and help your body maintain its health through natural ways.


Conjugated Linoleic Acid (CLA) – What is it and what are the benefits?

Even if it might seem shallow, society nowadays gives great importance to looks. On TV, magazines, billboards, everywhere around we see slim people with a perfect silhouette. One of the most significant health problems of our century is obesity which affects younger people by the year, and this is more than a simple aesthetics issue, it is a health problem with deadly consequences. When we are young, we feel that nothing can stop us from getting what we want. Eating on the run and enjoying late evening meals are taking the toll on our bodies after a while and once the fat layers are formed, it is difficult to get rid of them, especially after a certain age.

Genetics was generous with some people, and they are born to look good, but achieving that dreamy figure is one of the daily challenges most of us have to face every day. And once the weight goal is reached another fight begins to keep it for as long as possible. Even if some people are very determined to lose weight, not only for aesthetic reasons but health as well, things don’t go as planned. Metabolism no longer works as fast as it used to and some extra help is needed. Dietary supplements are one of the most popular options because they are easy to take and many of them are useful. Unfortunately, the market for nutritional supplements is not controlled yet by strict regulations, and there are manufacturers with the sole interest of making a profit and they are less concerned with the health of the customers. It is essential to make sure you invest in a natural product so you will get the desired results without causing any other problems. CLA represents one of these products.

What Is CLA?

CLA stands for Conjugated Linoleic Acid, and it is an essential fatty acid. This substance is a relatively new entry into the market of dietary supplements, but it is becoming more and more popular among those passionate about gym, fitness, bodybuilding or regular people who just want to lose some weight. Studies continue to find scientific proof that CLA plays a crucial role in weight management, so manufacturers of dietary supplements rushed to include it in their products.

Essential fatty acids like CLA are necessary for maintaining and improving the health condition, but unfortunately, the human body can’t produce them on its own, so we must take them from external sources. We can make sure to include in the daily diet foods which are rich in CLA like, dairy products, pork, beef, eggs or mushrooms or merely choose the pills available on the market. As long as the source is high quality the rest, it is a personal choice.

Benefits of CLA for Health

Natural versus supplements is a subject which created a lot of controversy among scientists, doctors, and customers. Both options bring advantages and disadvantages, and it is all about finding the right solution for each. The dietary supplements based on Conjugated Linoleic Acid have the advantage of containing larger quantities of the main active ingredient, so the benefits are noticed faster. In order to obtain the same results one must eat substantial amounts of food, and in some cases it is impossible. On the other hand, going for the natural sources reduces the risk of side effects considerably, because it doesn’t contain any GMO or synthetic ingredients.

Regardless the source of CLA one decides to use the benefits remain the same.

  1. Weight management and boosting metabolism

The benefit mostly used for promoting this substance is the weight loss. Even if we have access to a wide variety of dietary supplements which promise to melt the extra weight away, every time a new product enters the market it gets a lot of attention. Unlike other similar supplements which offer more promises than results, CLA actually works, and there is scientific proof for that. Clinical trials concluded that constant consumption of this substance has the potential to reduce the body fat and as a result, the weight also drops due to biochemical chain reactions which boost the basal metabolic rate. This is a critical aspect of managing weight because it represents the lowest amount of energy the body needs to function correctly. A higher BMR rate means that the food is transformed into energy more efficiently. The conjugated linoleic acid is responsible for increasing the energy level so we can burn out fat faster.

There are several decades of medical and scientific studies which back up this benefit for the health. The most noticeable effects of CLA are with overweight and obese people. Studies conducted over the years revealed a decrease of their body fat mass and the most important part is that these values last for a long time. Also, a weight difference was observed in healthy individuals, which means that CLA can help you lose weight in all situations. Of course, to get the best results possible, one must live a healthy life, eat good food and work out regularly.

  1. Reduces the values of blood sugar and cholesterol

By reducing the body fat, CLA brings other benefits associated with lower weight. Feeling good is just as important as looking good. Overweight comes with a string of other health issues attached such as high blood pressure, high blood sugar, insulin resistance or atherosclerosis. Including Conjugated Linoleic Acid in the daily routine reduces the risk of dealing with diabetes or heart disease considerably. Even medical studies revealed a reduction of LDL and total cholesterol level in the animals who were subjects for the experiment. Studies conducted later on humans confirmed that CLA has the potential to increase the use of stored fat and transform it into energy.

  1. Increases the muscle mass

Because CLA can enhance the basal metabolic rate, the percentage of the body fat mass is being reduced through a series of chemical reactions in the body. Unfortunately, this is not enough to notice a significant difference when it comes to the scale because CLA is very useful in increasing the mass of the lean muscle. The result is a more toned up body and a faster burn of the calories without any effort.

  1. Strengthens the immune system

Constant pressure on the body for losing weight through exercise and poor diet habits can make it more vulnerable to illness. CLA supplements can boost the immune system and prevent specific health issues. It can even help you fight the common cold during its season.

Side effects of CLA

So far, scientists didn’t find any possible dangerous or severe side effects of CLA. Considering that this substance is naturally found in certain foods the risk of dealing with complications which might endanger your health and life is very low. Knowing that there are still many ongoing studies about this substance and the list of benefits and side effects is still opened it is better for pregnant and breastfeeding women to avoid taking it in medicinal amounts and only eat foods which contain CLA. Some doctors might recommend children to receive this type of supplement but not for longer than seven months in a row, just to stay on the safe side.

Just like any other supplement taken in overdose, CLA might cause some unpleasant effects like upset stomach, fatigue, diarrhea, and nausea, but nothing severe, and the symptoms can be diminished by merely reducing the amount of CLA you take.

People aware of suffering from various medical conditions must get the doctor’s approval before starting a treatment based on CLA, just to make sure they don’t make things worse. If you are diagnosed with one of the following disorders, you must be precautious with supplementing on CLA:

  • Blood clotting issues – the effect of medication for this type of health problems might be canceled by high levels of CLA in the daily diet because this substance slows down the blood clotting and as a result, the risk of bleeding or bruising is enhanced.
  • Diabetes – some doctors expressed their concerns that CLA might influence the values of blood sugar so until this problem is officially cut off the list people with this diagnosis must be careful when supplementing on this substance
  • Metabolic syndrome – it is believed that conjugated linoleic acid increases the risk of diabetes in people with metabolic syndrome and it is better to get the doctor’s approval before starting treatment.
  • Surgery – CLA acts on the blood’s ability to clot, and it might cause excessive bleeding in case of an injury. If you have an operation scheduled it is advisable to stop using it at with two weeks before so there will be no complications.
  • Fatigue – is another possible side effect of CLA supplements which have a negative impact on the ability to stay focused during the day and could make you feel the need for more sleep than usual
  • Diarrhea – high dosage of CLA might cause intestinal irritation, and an immediate consequence is frequent loose stool due to the urgent movement of the bowel, also known as diarrhea. These episodes are often associated with bloating, stomach pain and cramping. If the problem persists, there is a high risk of becoming dehydrated, and symptoms like a headache, dizziness, thirst and dry skin appear. It is essential to seek medical attention if the problem doesn’t go away when you stop taking CLA
  • Stomach discomfort – some people might experience an intense sensation of nausea and loss of appetite. If the symptoms are not temporary or they become more complicated such as vomiting, you need to talk to a doctor.

What are the most popular CLA supplements?

First of all, it is essential to understand that CLA is not a wonder pill, but a supplement. It won’t do magic on your weight and make you lose the body fat over the night. This substance supports the body to burn fat faster and grow the lean muscle. For best results possible any dietary supplement must be backed up by a healthy lifestyle and eating habits. A low-calorie diet and constant physical exercises will boost the effectiveness of CLA.

Here are some of the most popular CLA safflower oil supplements available on the market right now and they received positive reviews and feedback from users determined to improve their looks and health.

  • Gen-tec Nutrition CLA – each capsule has 1000 mg of Safflower oil fatty acids which work to enhance the effectiveness of that 800 mg of CLA in the formula. This supplement costs around $60 a bottle, which is a reasonable price for 90 soft gel capsules.
  • Vita Direct Premium CLA 800 – is a product with a similar formula, 1000 mg of safflower oil and 800 mg of CLA, only the price is much lower. A bottle with 180 serving costs just $20 plus shipping fees.
  • San – PURE CLA 1500 – is promoted as one of the most potent CLA supplement available for purchase. One bottle has 120 soft gel capsules each containing 1.5 g of concentrated safflower oil, 1.2 g of CLA, 120 mg of oleic acid, 79 mg palmitic acid and 29 and stearic acid, along with other ingredients obtained from natural sources as well. This supplement can be purchased online for only $40.
  • Muscle Pharm CLA 1000 Soft gels – puts great emphasis on its potential burn fat and support the muscle growth due to its 1000 mg servings. A bottle contains 180 capsules and costs less than $22
  • Isatori CLA – is designed for people interested in going to the gym for obtaining a lean definition of their muscles. The formula contains 1000 mg of CLA and 381 mg of a unique metabolism blend of guarana seed extract, yerba mate extract, and other natural ingredients. The price is a little above the average as a bottle with 40 capsules costs around $40, but the product guarantees the high quality of its ingredients.
  • CLA 1250 by Sports Research – is another top option among CLA supplements users as it has a high concentration of primary active ingredient, 1250 mg per serving. The price is $27 for a bottle with 180 capsules. These pills are also an excellent choice for vegans who can’t take their CLA from meat and dairy products as most people do.

These are just a small part of the CLA supplements options available for purchasing. It is essential to talk with a doctor before starting any treatment so you make sure you invest in a high-quality product which is suited to your individual health needs and it will help you improve your life and health instead of endangering it. The doctor will recommend you the right daily dosage and will monitor your evolution for best results.

Summing up – CLA and the fight with weight

Conjugated Linoleic Acid, mostly known as CLA is an essential fatty acid that the human body needs to function correctly, but unfortunately, it can’t produce it on its own. That is why finding the best way to supplement is essential for every one of us. Some people prefer to take it from foods and include in their diet certain types of meat like beef or pork, dairy products obtained from whole fat milk, eggs or mushrooms. But in most cases, this is not enough to ensure the body gets the necessary daily amount of CLA the body requires to keep its functions at optimum levels.

Medical studies reveal more and more benefits of including CLA in the daily diet. Not only it is an excellent ally in the fight with excessive weight, and it can help melt away that stubborn belly fat, but it also brings associated health improvements like controlling the blood sugar level, reducing the insulin resistance or regulating the blood pressure.

A simple pill will not change the game entirely overnight. It requires patience and determination. Including CLA in the diet is the first step towards a healthier life but it needs to be supported with physical exercises and a low-calorie diet. The online market presents countless options for CLA supplements with different prices. Even if the average cost is accessible, you must make sure you invest the money, time and energy in a product which will make your life better. The supplements have various concentrations of the main active ingredient, and it is better to get a recommendation from a doctor according to your lifestyle and medical history. As long as you make sure your CLA comes from high-quality sources, your looks and health will change for the better, regardless if you choose between natural sources and dietary supplements or find a balance between both.


Turn to CBD Oil for Your Daily Health Boost

pure-cannabidiol-cbdConsidering the numerous benefits that this oil can bring along, there is no wonder why so many people show this much interest in CBD and what it actually can do for the body. There is a lot to learn about this chemical substance, and the great thing about it is that its whole potential does not end where the presently available scientific studies state. This is because researchers are confident that there are still many more data to be discovered regarding this extraordinary nature’s gift which we all should take advantage of.

Even though it is extracted from a quite controversial plant, cannabis that is, all products containing CBD should be legal through ought the entire states, because it has nothing to do with the psychoactive sensations of THC, the “bad” guy, if we can call it like this. It is only a matter of full acknowledgment until more and more authorities will eventually see the excellent health potential that chemical substance has.

Same source, different working mechanism

Try to see this as an everyday scenario: you can judge a person by its family. We do not get to choose our family members. This is exactly what is going on with THC and CBD. They are brothers, but the fact that they come from the same source, the same mother that is, does not imply that both can be damaging to the body. THC is responsible for making you feel like you are moving in slow motion, your whole system kind of gets slowed down; you do not get to think of your fullest capacity, you feel like eating a lot and so on and so forth.

Of course, these symptoms are not valid for everybody consuming high THC marijuana strains; it is all about the specific way in which each human body reacts to it. However, these could be considered quite common reactions to this cannabinoid.

On the other hand, we have CBD, this peaceful compound that has so many gifts for our health. You just want to take it home with you and never let it go. It has no psychoactive effects, and it is legal in most states. On top of all this, the range of health benefits which this chemical substance is capable of should definitely make you wonder why haven’t you used it before.

CBD is not your ordinary dietary supplement

It is entirely true that we have at our disposal a whole range of products containing this cannabinoid, such as pills, gel capsules, and other similar supplements. However, specialists are strongly advising on turning to oils or tinctures, but better to choose the oils, as the body faster tolerates these and the effects can be noticed more rapid.

So once you decide to act towards your health’s interest, you should buckle up and start this incredible journey in the CBD world. You will get to learn so many interesting things about it and the fact that it still has many more remarkable aspects to be discovered is even more intriguing. It is true that researchers regarding it are still growing, but what we have up until this moment about CBD I firmly believe that it should be enough to make you go deeper into its layers.

So how can this oil be included into daily habits? What is the best method of administering to the body? Are there any aspects of being aware of when taking it? All these are common questions which many curious people about CBD oil are asking. As we truly wish to spread the word on this one, keep on reading because you have a lot to learn about.

How much is too much?

Many newbies in this whole CBD field are continually struggling to find out which should be the right dose for them. Well, the thing is that there is not a standard dose which specialists could recommend because CBD gets to work differently, no matter the race, nationality or gender.

However, there is a sort of new trend being seeded among CBD oil users, and it has to with taking daily a strong concentrated rate of CBD. It is considered that administering to the human system small doses of really condensed CBD oil will have a rapid and strong effect, in terms of improving the way it functions.

In the same context, specialists talk about microdose cannabidiol, which is somewhere between 2.5 and 5 mg each day of average concentrated CBD oil. You can still get the great effects with this amount, as you will immediately get some of its benefits. However, experts frequently talk about the fact that the human body gets to built its tolerance to CBD in time. This means that the longer you use it, the better you will feel, generally speaking.

Should one worry about any side effects?

This is quite the common dilemma rising in many people’s minds, once they decide to give CBD oil a try. It is most natural to consider this aspect, mainly because it is your health we are talking about here. The great news is that CBD oil is believed to bring along no side effects at all, mainly when it is extracted from well-cropped plants, from trustful sources.

In addition to all this, all the real cases of people successfully using CBD oil as part of their health recovery treatment are definite proof that this oil only works towards your best interest, without damaging the body in any way. The fact that it comes from nature and is not processed with all sorts of artificial enhancers or other such substances should make you consider it as a choice for either supporting your health recovery process or for maintaining it in the best shape possible.


Fish Oil: Latest Research Provides Surprising Benefits

A recent study conducted by Harvard University revealed the fact that the Omega 3 deficiency is among top 10 causes of death in the USA. The unhealthy lifestyle and eating habits represent the main reasons for the unbalance in our bodies between the Omega 3 and Omega 6 fatty acids. In the right amount, the Omega 6 is not bad for health, but in large quantities, it may cause serious health issues like asthma, heart conditions, obesity, type 2 diabetes, or even cancer. Omega 3 can balance the Omega 6 fatty acids and restore the order in our bodies. The primary source of Omega 3 is fish oil.


Most of the health benefits of fish oil are due to the generous quantities of omega-3 fatty acids, especially Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Fish oil is one of the dietary supplements with the most benefits for our general health. It was scientifically proven that the Omega 3 acids found in fish oil could help people suffering from:

  • Anxiety – It is essential to supplement the diet with fish oil, especially during the periods of brain development. This way children are protected from manifesting depression or anxiety later in
  • ADHD – Our brain is mostly composed of fatty acids, and they should be obtained from food. Whenever necessary, the Omega 3 can be supplemented by taking fish oil pills. Medical studies showed that symptoms of ADHD, like the inability to focus, hyperactivity and impulsive behavior are improved by increasing on this substance.
  • Alzheimer disease – Omega 3 acids found in fish oil are essential for slowing down the symptoms of people diagnosed with Alzheimer.
  • Cancer – It was noticed that fish oil fights different types of cancer such as breast, colon or prostate. Not only the Omega 3 from fish oil makes the chemotherapy drugs more useful, but some studies also concluded that it could even stand alone as a therapy.
  • Diabetes – Studies showed that fish oil does wonders for people with diabetes by controlling the blood sugar level. It also protects the hippocampus’ cells from destroying and cause the cognitive
  • Eye disease – It is known that fish oil can be used as therapy for age-related eye disorders like cataract or it can improve the symptoms of dry eye.
  • Skin and hair conditions – The fatty Omega 3 acids found in fish oil prevent wrinkles and avoid the appearance of other skin conditions like dandruff, eczema or age spots. The hair also looks thicker and healthier.
  • Obesity – Combined with proper physical exercises, fish oil is very useful in reducing the belly fat
  • Osteoporosis – A higher level of Omega 3 fatty acids has a positive influence on the bone density and calcium balance.

The daily dose of fish oil one person should take is influenced by age and mostly by the health problem intended to treat. Still. For most people, 1000 mg per day is enough to improve the health condition. There are many types of fish used in fish oil supplements, and salmon, mackerel, tuna, cod liver, sardines, pollock, halibut, and herring are the most common. More doesn’t necessarily mean better because the amount of Omega 3 must be in ratio with Omega 6. It is a good idea to buy fish oil rich in triglyceride as it is better preserved.